Massage and Mindfulness during Pregnancy and Labor Jan 23rd 10:30 via zoom As a guest speaker I am offering massage suggestions, safety about essential oils and mindfulness ideas for partners and mamas! Prenatal Series hosted and taught by Denise Martin for moreinformation
SoundBath Feb 27th 6:30 Two Feathers Yoga Studio Georgina, ON. $25 to register masks mandatory
Sound and Movement March 3rd 5:30-6:30 via zoom guest presenter for the North York Toronto Health Partners Preregistration to participate
Burn-out and Balance March 4th 7:30-9:00pm via zoom Please join us for a 90min class to discuss practical and insightful approaches to managing personal overwhelm and depletion. Useful information about stress response, creative coping ideas, Plant Teachings and metaphors will be shared. You'll receive 3 aromatic blends, a meditation recording and beautiful self-care cards for personal use. Facilitated by Kelly Hoskin BSW, RSW and Sarah Feiner. After you register, you'll receive your care package. $25.00
Sound and Movement Meditation March 16th at 10:45 – 11:05 am. via zoom guest presenter for Health Care Workers of the Central LHIN Pre-registeration to participate
SoundBath March 21st 1:00pm Two Feathers Yoga Studio Georgina, ON. $25 to register masks mandatory
Healthy Body, Peaceful Mind Fridays 11am-noon via Zoom with Doane House Hospice, Newmarket June 18th, 25th July 9th, 16th, 23rd August 6th, 13th Free of charge, donations accepted to Doane House Hospice Please contact to register. This series is extended to: caregivers, bereaved individuals, and those diagnosed with a life-limiting illness.
About the Session: Join us for Friday mornings during the summer for a time to relax, learn and heal. This 7 week session offers: - Being with a community for support and having a place to ask questions. - Learning useful imagery-techniques for pain and symptom management. - Understanding body-mind connections. - Enjoying guided-meditations for reducing stress and encouraging peace of mind. - Understanding burn-out & overwhelm, and practical ways of managing. - Enjoyment of music in different classes with Indigenous wooden flutes, mellow-sounding Tibetan singing bowls, and sharing of favorite musical pieces of many genres.
Workshops are ongoing throughout the year. I provide color hand-outs and blends for participants to take home. I present engaging information about chemistry, blending, carrier oils and the physical and spiritual attributes of essential oils. I add hands-on elements for participants and encourage group participation. If you are interested in a private workshop in your home or at the clinic I would be happy to arrange a day and time with you. For those interested in co-facilitating a series or workshop together, I can work with you in collaborating a creative, practical and hands-on event.